No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 min Bodyweight Strength

Euphonyus

Fkn Around (feat. Megan Thee Stallion)

CLOUDS (THE MIXTAPE)

TRUST (feat. Tech N9ne)

UTOPIA

FE!N (feat. Playboi Carti)

Babyface

Flowers (Sam Divine & Curtis Gabriel Radio Edit)

Gangsta Art

Strong

Messy

Dive

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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20 min Bodyweight Strength

20 min Bodyweight Strength

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