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20 min Bodyweight Strength

Intermediate

20 min Bodyweight Strength

Originally aired

Jermaine Johnson

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, Nicki Minaj, J Balvin, Future

Playlist

  • Mama's Eyes (The Remixes)

    MAMA'S EYES (LOSTBOYJAY Remix)

    METTE
  • MYCELiUM (UTOPIA Remixes)

    Mine O' Mine (P-rallel Remix)

    Aluna, Jayda G
  • Bola Rebola (Remixes) (feat. J Balvin, Anitta & ZAAC)

    Bola Rebola (Malaa Remix) (feat. J Balvin, Anitta & ZAAC)

    Tropkillaz, J Balvin, Anitta, ZAAC

Playlist

  • Mama's Eyes (The Remixes)

    MAMA'S EYES (LOSTBOYJAY Remix)

    METTE
  • MYCELiUM (UTOPIA Remixes)

    Mine O' Mine (P-rallel Remix)

    Aluna, Jayda G
  • Bola Rebola (Remixes) (feat. J Balvin, Anitta & ZAAC)

    Bola Rebola (Malaa Remix) (feat. J Balvin, Anitta & ZAAC)

    Tropkillaz, J Balvin, Anitta, ZAAC
  • Perfect (Exceeder)

    Perfect (Exceeder)

    David Guetta, Princess Superstar, Mason

Class plan

  • warmup

    Warm Up

    1 Movement

    20 min

Body activity

Body Activity

Quads

18%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hips

12%
Secondary muscle group

Calves

12%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

33%