Skip to main content
20 min Bodyweight Strength

Intermediate

20 min Bodyweight Strength

Originally aired

Jermaine Johnson

Strength

Peloton App

Try for free

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Drake, Nicki Minaj, The Weeknd, P!nk

Playlist

  • WAP (feat. Megan Thee Stallion) (feat. Megan Thee Stallion)

    WAP (feat. Megan Thee Stallion) (feat. Megan Thee Stallion)

    Cardi B, Megan Thee Stallion
  • Thank Me Later

    Up All Night (feat. Nicki Minaj)

    Drake, Nicki Minaj
  • Another Friday Night

    Sorry

    Joel Corry

Playlist

  • WAP (feat. Megan Thee Stallion) (feat. Megan Thee Stallion)

    WAP (feat. Megan Thee Stallion) (feat. Megan Thee Stallion)

    Cardi B, Megan Thee Stallion
  • Thank Me Later

    Up All Night (feat. Nicki Minaj)

    Drake, Nicki Minaj
  • Another Friday Night

    Sorry

    Joel Corry
  • DC4

    The Difference (feat. Quavo)

    Meek Mill, Quavo

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    34 Movements

    18 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Other

26%