Work quads, glutes, and calves in this 20-minute Bodyweight Strength class with Jermaine Johnson. Features hip-hop/rap and moves like Reverse Lunge and Push Up.

20 Min Bodyweight Strength with Push Ups & Planks - Jermaine Johnson

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Bodyweight

Join Jermaine Johnson for the 20 min Bodyweight Strength class. This intermediate-level session requires no equipment and focuses on full-body strength training. The class includes a mix of upper- and lower-body exercises, targeting muscles such as quads, glutes, and calves. Enjoy a high-energy workout set to hip-hop/rap music. Meet us on the mat for an invigorating bodyweight strength and toning experience.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Litness (Remixes)

Litness (James Hype Remix)

Settle (Deluxe)

Voices (feat. Sasha Keable)

Let It Shine

B. Inspired

Die By The Gun

99.9%

YOU'RE THE ONE (feat. Syd)

Harder Than Ever

Yes Indeed

Own It (feat. Burna Boy & Stylo G) [Toddla T Remix]

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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