Intermediate
20 min Bodyweight Strength
Originally aired
Jermaine Johnson
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Drake, Disclosure, Burna Boy, Stormzy
Playlist
Litness (James Hype Remix)
MoStackVoices (feat. Sasha Keable)
Disclosure, Sasha KeableLet It Shine
Sorley
Playlist
Litness (James Hype Remix)
MoStackVoices (feat. Sasha Keable)
Disclosure, Sasha KeableLet It Shine
SorleyDie By The Gun
Bugzy Malone
Class plan
Warm Up
1 MovementFull Body
39 Movements
Body activity
Quads
18%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Calves
11%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Other
33%