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20 min Bodyweight Strength

Intermediate

20 min Bodyweight Strength

Originally aired

Jermaine Johnson

Strength

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No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Drake, Disclosure, Burna Boy, Stormzy

Playlist

  • Litness (Remixes)

    Litness (James Hype Remix)

    MoStack
  • Settle

    Voices (feat. Sasha Keable)

    Disclosure, Sasha Keable
  • Let It Shine

    Let It Shine

    Sorley

Playlist

  • Litness (Remixes)

    Litness (James Hype Remix)

    MoStack
  • Settle

    Voices (feat. Sasha Keable)

    Disclosure, Sasha Keable
  • Let It Shine

    Let It Shine

    Sorley
  • B. Inspired

    Die By The Gun

    Bugzy Malone

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    39 Movements

    18 min

Body activity

Body Activity

Quads

18%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Calves

11%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Other

33%