Skip to main content
20 min Bodyweight Strength

Intermediate

20 min Bodyweight Strength

Originally aired

Jermaine Johnson

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Drake, Disclosure, Burna Boy, Stormzy

Playlist

  • Litness (Remixes)

    Litness (James Hype Remix)

    MoStack
  • Settle

    Voices (feat. Sasha Keable)

    Disclosure, Sasha Keable
  • Let It Shine

    Let It Shine

    Sorley

Playlist

  • Litness (Remixes)

    Litness (James Hype Remix)

    MoStack
  • Settle

    Voices (feat. Sasha Keable)

    Disclosure, Sasha Keable
  • Let It Shine

    Let It Shine

    Sorley
  • B. Inspired

    Die By The Gun

    Bugzy Malone

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    39 Movements

    18 min

Body activity

Body Activity

Quads

18%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Calves

11%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Other

33%