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Intermediate
20 min Bodyweight Strength
Originally aired
Jermaine Johnson
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
T-Pain, H.E.R., Meghan Trainor, C+C Music Factory
Playlist
Damage (Joel Corry Remix)
H.E.R.Clarks
Vybz Kartel Feat. Popcaan & Gaza SlimDo You Wanna Get Funky?
C+C Music Factory
Playlist
Damage (Joel Corry Remix)
H.E.R.Clarks
Vybz Kartel Feat. Popcaan & Gaza SlimDo You Wanna Get Funky?
C+C Music FactoryTAKE IT OFF
FISHER, Aatig
Class plan
Warm Up
Full Body
37 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Core
12%
Secondary muscle group
Calves
12%
Secondary muscle group
Other
31%