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20 min Bodyweight Strength

Intermediate

20 min Bodyweight Strength

Originally aired

Jermaine Johnson

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

T-Pain, H.E.R., Meghan Trainor, C+C Music Factory

Playlist

  • Damage (Joel Corry Remix)

    Damage (Joel Corry Remix)

    H.E.R.
  • Reggae Gold 2010

    Clarks

    Vybz Kartel Feat. Popcaan & Gaza Slim
  • Super Hits

    Do You Wanna Get Funky?

    C+C Music Factory

Playlist

  • Damage (Joel Corry Remix)

    Damage (Joel Corry Remix)

    H.E.R.
  • Reggae Gold 2010

    Clarks

    Vybz Kartel Feat. Popcaan & Gaza Slim
  • Super Hits

    Do You Wanna Get Funky?

    C+C Music Factory
  • TAKE IT OFF

    TAKE IT OFF

    FISHER, Aatig

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    37 Movements

    18 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Core

12%
Secondary muscle group

Calves

12%
Secondary muscle group

Other

31%