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20 min Bodyweight Strength

Intermediate

20 min Bodyweight Strength

Originally aired

Erik Jäger

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.

Equipment

  • Workout Mat

Featuring music by

Calvin Harris, Sia, Sigala, NIGHTCAP

Playlist

  • This Is Acting (Deluxe Version)

    Move Your Body (Alan Walker Remix)

    Sia
  • Bad Love

    Bad Love (feat. Emmi)

    waykap, Emmi
  • Forgetting This

    Stick Together

    Elijah N

Playlist

  • This Is Acting (Deluxe Version)

    Move Your Body (Alan Walker Remix)

    Sia
  • Bad Love

    Bad Love (feat. Emmi)

    waykap, Emmi
  • Forgetting This

    Stick Together

    Elijah N
  • Be Strong / Feel So Alive

    Feel So Alive

    NIGHTCAP

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    29 Movements

    17 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Obliques

12%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Calves

8%
Secondary muscle group

Other

42%