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20 min Bodyweight Strength

Intermediate

20 min Bodyweight Strength

Originally aired

Erik Jäger

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Lil Wayne, John Legend, Daya, Nina Simone

Playlist

  • Verve Remixed: The Hits

    Sinnerman (Felix Da Housecat's Heavenly House Mix)

    Nina Simone, Felix Da Housecat
  • Hopecore

    These Things Will Come To Be

    DJ Seinfeld
  • Insomnia (Owen Norton Remix)

    Insomnia (Owen Norton Remix)

    Daya

Playlist

  • Verve Remixed: The Hits

    Sinnerman (Felix Da Housecat's Heavenly House Mix)

    Nina Simone, Felix Da Housecat
  • Hopecore

    These Things Will Come To Be

    DJ Seinfeld
  • Insomnia (Owen Norton Remix)

    Insomnia (Owen Norton Remix)

    Daya
  • All I Need Is Komodo (Extended Mixes)

    All I Need Is Komodo (Heartmode Mix)

    Mauro Picotto, MOOLS

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    21 Movements

    19 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

43%