
Intermediate
20 min Bodyweight Strength
Originally aired
Erik Jäger
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Lil Wayne, John Legend, Daya, Nina Simone
Playlist
Sinnerman (Felix Da Housecat's Heavenly House Mix)
Nina Simone, Felix Da HousecatThese Things Will Come To Be
DJ SeinfeldInsomnia (Owen Norton Remix)
Daya
Playlist
Sinnerman (Felix Da Housecat's Heavenly House Mix)
Nina Simone, Felix Da HousecatThese Things Will Come To Be
DJ SeinfeldInsomnia (Owen Norton Remix)
DayaAll I Need Is Komodo (Heartmode Mix)
Mauro Picotto, MOOLS
Class plan
Warm Up
1 MovementFull Body
21 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
12%
Tertiary muscle group
Calves
10%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Other
43%