Work glutes, low back and obliques in this 20-minute Bodyweight Strength class with Erik Jäger. Includes pop music and beginner-level bodyweight exercises.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Erik Jäger for 20 min Bodyweight Strength, a beginner-level class that requires no equipment. This high-energy session will work your entire body with a mix of upper and lower-body strength training. As part of the bodyweight strength & toning category, you'll focus on muscles like glutes, low back, and obliques. Enjoy a pop music playlist to keep you motivated throughout the class. Get ready to meet Erik on the mat for an invigorating workout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Bodyweight Strength with Forearm Side Plank - Erik Jäger

Houdini

Take me home

Boy's a Liar

Diamonds & Dancefloors

Million Dollar Baby

Takin' It Back

Made You Look

Only The Young (Featured in Miss Americana)

Barbie The Album

Choose Your Fighter

Good Ones

Without U

Satin

Know Your Worth

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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