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20 min Bodyweight Strength

Beginner

20 min Bodyweight Strength

Originally aired

Erik Jäger

Strength

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No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.

Equipment

  • Workout Mat

Featuring music by

Ava Max, Dua Lipa, Khalid, Disclosure

Playlist

  • Houdini

    Houdini

    Dua Lipa
  • Take me home

    Boy's a Liar

    PinkPantheress
  • Diamonds & Dancefloors

    Million Dollar Baby

    Ava Max

Playlist

  • Houdini

    Houdini

    Dua Lipa
  • Take me home

    Boy's a Liar

    PinkPantheress
  • Diamonds & Dancefloors

    Million Dollar Baby

    Ava Max
  • Takin' It Back

    Made You Look

    Meghan Trainor

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    32 Movements

    17 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Obliques

12%
Secondary muscle group

Low Back

12%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Core

10%
Secondary muscle group

Other

36%