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Beginner
20 min Bodyweight Strength
Originally aired
Erik Jäger
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.
Equipment
- Workout Mat
Featuring music by
Ava Max, Dua Lipa, Khalid, Disclosure
Playlist
Houdini (Extended)
Dua LipaBoy's a Liar
PinkPantheressMillion Dollar Baby
Ava Max
Playlist
Houdini (Extended)
Dua LipaBoy's a Liar
PinkPantheressMillion Dollar Baby
Ava MaxMade You Look
Meghan Trainor
Class plan
Warm Up
1 MovementFull Body
32 Movements
Body activity
Glutes
19%
Tertiary muscle group
Obliques
12%
Secondary muscle group
Low Back
12%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Core
10%
Secondary muscle group
Other
36%