Intermediate
20 min Bodyweight Strength
Originally aired
Callie Gullickson
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Whitney Houston, Nelly, Christina Aguilera, Taylor Swift
Playlist
she's all i wanna be
Tate McRaeTake Ya Home
Bow WowHow Will I Know
Whitney Houston, Clean Bandit
Playlist
she's all i wanna be
Tate McRaeTake Ya Home
Bow WowHow Will I Know
Whitney Houston, Clean BanditTilt Ya Head Back (Album Version / Explicit) (feat. Christina Aguilera)
Nelly, Christina Aguilera
Class plan
Warm Up
Full Body
19 Movements
Body activity
Glutes
20%
Tertiary muscle group
Hips
12%
Secondary muscle group
Quads
12%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
37%