Train glutes, quads, and hamstrings in this 20-minute Bodyweight Strength class with Callie Gullickson, set to electronic music for intermediate fitness levels.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Callie Gullickson for 20 min Bodyweight Strength, an intermediate-level class designed for a full-body workout. This bodyweight strength & toning session requires no equipment. You'll work your glutes, quads, and hamstrings through a mix of upper- and lower-body strength training exercises. The class features electronic music to keep you motivated. Meet us on the mat for this high-energy training session.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Bodyweight Strength with Bear Plank - Callie Gullickson

Fush Yu Mang (20th Anniversary Edition)

Walkin' On The Sun

Charlie's Angels - Music From The Motion Picture

Independent Women, Pt. 1

Punk Goes Crunk

Umbrella

Grown Woman

Femme Fatale (Deluxe Version)

Hold It Against Me

Keeps Gettin' Better: A Decade of Hits

Genie In a Bottle

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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