Join Callie Gullickson for 20 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate-level class will work your full body and includes a mix of upper- and lower-body strength training. With no equipment needed, you'll focus on your glutes, quads, and hamstrings. Set to an electronic music soundtrack, this class is designed to keep you motivated. Meet us on the mat for an invigorating workout.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Oh, What A Life

Best Day Of My Life

It Ain't Me (Tiësto's AFTR:HRS Remix)

Pump It Louder

Money

Walking on Sunshine

My Everything

Break Free (feat. Zedd)

Sweet Child O' Mine

Take You Dancing

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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