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20 min Bodyweight Strength

Intermediate

20 min Bodyweight Strength

Originally aired

Callie Gullickson

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Kygo, Cardi B, Zedd

Playlist

  • Oh, What A Life

    Best Day Of My Life

    American Authors
  • It Ain't Me (Tiësto's AFTR:HRS Remix)

    It Ain't Me (Tiësto's AFTR:HRS Remix)

    Kygo, Selena Gomez, Tiësto
  • Pump It Louder

    Pump It Louder

    Tiësto, Black Eyed Peas

Playlist

  • Oh, What A Life

    Best Day Of My Life

    American Authors
  • It Ain't Me (Tiësto's AFTR:HRS Remix)

    It Ain't Me (Tiësto's AFTR:HRS Remix)

    Kygo, Selena Gomez, Tiësto
  • Pump It Louder

    Pump It Louder

    Tiësto, Black Eyed Peas
  • Money

    Money

    Cardi B

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    29 Movements

    17 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Core

9%
Secondary muscle group

Low Back

6%
Primary muscle group

Other

42%