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20 min Bodyweight Strength

Intermediate

20 min Bodyweight Strength

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for 20 min Bodyweight Strength, an intermediate class designed to challenge your full body without the need for any equipment. This high-energy session focuses on bodyweight strength and toning, targeting muscles like glutes, quads, and core. The class will include a mix of upper- and lower-body strength training segments. Set to an electronic music genre, this workout aims to keep you engaged and motivated. Meet us on the mat and get ready to work hard.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Bruno Mars, Ludacris, Jax Jones, Duke Dumont

Playlist

  • B.o.B Presents: The Adventures of Bobby Ray

    Nothin' on You (feat. Bruno Mars) (feat. Bruno Mars)

    Bruno Mars, B.O.B, B.o.B
  • I

    Hot2Touch

    Felix Jaehn, Hight, Alex Aiono
  • Instructions (Clean Version)

    Welcome to Atlanta (feat. Ludacris)

    Ludacris, Jermaine Dupri

Playlist

  • B.o.B Presents: The Adventures of Bobby Ray

    Nothin' on You (feat. Bruno Mars) (feat. Bruno Mars)

    Bruno Mars, B.O.B, B.o.B
  • I

    Hot2Touch

    Felix Jaehn, Hight, Alex Aiono
  • Instructions (Clean Version)

    Welcome to Atlanta (feat. Ludacris)

    Ludacris, Jermaine Dupri
  • Tickets To My Downfall (SOLD OUT Deluxe)

    kiss kiss

    Machine Gun Kelly

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    33 Movements

    17 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Quads

14%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Core

11%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

35%