Intermediate
20 min Bodyweight Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for 20 min Bodyweight Strength, an intermediate class designed to challenge your full body without the need for any equipment. This high-energy session focuses on bodyweight strength and toning, targeting muscles like glutes, quads, and core. The class will include a mix of upper- and lower-body strength training segments. Set to an electronic music genre, this workout aims to keep you engaged and motivated. Meet us on the mat and get ready to work hard.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Bruno Mars, Ludacris, Jax Jones, Duke Dumont
Playlist
Nothin' on You (feat. Bruno Mars) (feat. Bruno Mars)
Bruno Mars, B.O.B, B.o.BHot2Touch
Felix Jaehn, Hight, Alex AionoWelcome to Atlanta (feat. Ludacris)
Ludacris, Jermaine Dupri
Playlist
Nothin' on You (feat. Bruno Mars) (feat. Bruno Mars)
Bruno Mars, B.O.B, B.o.BHot2Touch
Felix Jaehn, Hight, Alex AionoWelcome to Atlanta (feat. Ludacris)
Ludacris, Jermaine Duprikiss kiss
Machine Gun Kelly
Class plan
Warm Up
Full Body
33 Movements
Body activity
Glutes
19%
Tertiary muscle group
Quads
14%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Core
11%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
35%