20 min Bodyweight Strength with Callie Gullickson, intermediate class targeting core, glutes, quads. Features hip-hop/rap and AMRAP segment. No equipment required.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Callie Gullickson for 20 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate class requires no equipment and will work your full body, including core, glutes, and quads. The session includes a mix of upper- and lower-body strength training exercises. Enjoy hip-hop/rap music as you meet us on the mat. This class is part of our bodyweight strength & toning series.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Bodyweight Strength with 3-Minute AMRAP - Callie Gullickson

Bartier Cardi (feat. 21 Savage) (feat. 21 Savage)

ZEZE (feat. Travis Scott & Offset) (feat. Offset & Travis Scott)

The New Classic (Deluxe Version)

Fancy (feat. Charli XCX)

What Is Love? (Deluxe Edition)

Solo (feat. Demi Lovato)

Carte Blanche (Deluxe)

Magenta Riddim

Avril Lavigne (Expanded Edition)

Bad Reputation

Feel Good Friday

CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

Less Is More

Are You With Me (Radio Edit)

Human

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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