Tracking your progress is key to making the most of your strength training. Join Jermaine for this Bodyweight class featuring a benchmark test. Bookmark this class and retake every 6 weeks to see your progress.

20 min Bodyweight Strength Benchmark

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Strength

Bodyweight

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Fan-Tas-Tic, Vol. 2 (Radio Edit)

Raise It Up

GDFR (feat. Sage the Gemini & Lookas) [Remixes]

GDFR (feat. Sage the Gemini & Lookas) [K Theory Remix]

Brown James

18 Months

Thinking About You (feat. Ayah Marar)

Afraid To Feel

Pink Friday: Roman Reloaded The Re-Up

I'm Legit (feat. Ciara)

Keep It Moving

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20 min Bodyweight Strength Benchmark

20 min Bodyweight Strength Benchmark

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