Track your progress with Andy Speer in this 20 min Bodyweight Strength Benchmark class. Intermediate AMRAP workout targets quads, glutes, calves set to pop music.

20 Min Bodyweight Strength Benchmark with 8.5-Min AMRAP - Andy Speer

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Strength

Bodyweight

Join Andy Speer for the 20 min Bodyweight Strength Benchmark class. This intermediate-level session focuses on bodyweight strength and toning. The class features benchmark AMRAPs designed to help you track your progress over time. You will be working on your quads, glutes, and calves while enjoying pop music. Bookmark this class and retake it every 6 weeks to see your progress.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

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20 min Bodyweight Strength Benchmark

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20 min Bodyweight Strength Benchmark

20 min Bodyweight Strength Benchmark

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