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Intermediate
20 min Bodyweight Strength
Originally aired
Ben Alldis
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Subtitles: EN
Featuring music by
Disclosure, Swedish House Mafia, Cedric Gervais, The xx
Playlist
I'm For Real
FREEJAK, FreejakKimbara
Barry Can't SwimThe Music
Jake Tarry
Playlist
I'm For Real
FREEJAK, FreejakKimbara
Barry Can't SwimThe Music
Jake TarryRay Of Solar
Swedish House Mafia
Class plan
Warm Up
1 MovementFull Body
37 Movements
Body activity
Quads
14%
Tertiary muscle group
Core
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Calves
10%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
42%