Work quads, core, and glutes in this 20-minute Bodyweight Strength class with Ben Alldis. Features electronic music and intermediate-level moves like Burpee and Squat Jump.

20 Min Bodyweight Strength with Burpees & Prowler Push Up - Ben Alldis

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Strength

Bodyweight

Join Ben Alldis for the 20 min Bodyweight Strength class. This intermediate-level session requires no equipment and focuses on bodyweight strength and toning. You'll engage in a high-energy workout that targets your full body, including quads, core, and glutes. The class features a mix of upper- and lower-body strength training. Enjoy the energetic beats of electronic music as you meet us on the mat.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Belly Dancer

The Weekend

The Weekend Radio Edit

Remember

CHROMA 002

CHROMA 002 L.A.V.A

You & I

Praising You (feat. Fatboy Slim)

Wild West

Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]

Calabria (feat. Lunis & Lujavo)

Stick Season (We'll All Be Here Forever)

Stick Season

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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