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20 min Bodyweight Strength

Intermediate

20 min Bodyweight Strength

Originally aired

Ben Alldis

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, Becky Hill, Fatboy Slim, Rita Ora

Playlist

  • Belly Dancer

    Belly Dancer

    Imanbek, BYOR
  • The Weekend

    The Weekend Radio Edit

    Michael Gray
  • Remember

    Remember

    Becky Hill, David Guetta

Playlist

  • Belly Dancer

    Belly Dancer

    Imanbek, BYOR
  • The Weekend

    The Weekend Radio Edit

    Michael Gray
  • Remember

    Remember

    Becky Hill, David Guetta
  • CHROMA 002

    CHROMA 002 L.A.V.A

    B.D.B, BICEP, Benjamin Damage

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    35 Movements

    19 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Core

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

36%