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20 min Bodyweight Strength

Intermediate

20 min Bodyweight Strength

Originally aired

Ben Alldis

Strength

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Join Ben Alldis for 20 min Bodyweight Strength, an intermediate class designed to work your full body without the need for equipment. This high-energy bodyweight training session will include a mix of upper- and lower-body strength exercises. The class focuses on strengthening muscles such as glutes, quads, and calves. Set to an electronic music genre, this session is perfect for those looking to tone their muscles. Meet us on the mat and get ready to challenge yourself.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Olly Alexander (Years & Years), Fatboy Slim, Joel Corry, Galantis

Playlist

  • Night Call (Deluxe)

    Sweet Talker

    Olly Alexander (Years & Years), Galantis
  • Gimme! Gimme! Gimme!

    Gimme! Gimme! Gimme!

    Gamper & Dadoni, GAMPER & DADONI
  • Forgive Me

    Forgive Me

    ESSEL

Playlist

  • Night Call (Deluxe)

    Sweet Talker

    Olly Alexander (Years & Years), Galantis
  • Gimme! Gimme! Gimme!

    Gimme! Gimme! Gimme!

    Gamper & Dadoni, GAMPER & DADONI
  • Forgive Me

    Forgive Me

    ESSEL
  • Sun Is Shining

    Sun Is Shining

    Funkstar de Luxe, PBH & Jack Shizzle

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    34 Movements

    18 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Calves

10%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

42%