
Intermediate
20 min Bodyweight Strength
Originally aired
Ben Alldis
Strength
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Join Ben Alldis for 20 min Bodyweight Strength, an intermediate class designed to work your full body without the need for equipment. This high-energy bodyweight training session will include a mix of upper- and lower-body strength exercises. The class focuses on strengthening muscles such as glutes, quads, and calves. Set to an electronic music genre, this session is perfect for those looking to tone their muscles. Meet us on the mat and get ready to challenge yourself.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Olly Alexander (Years & Years), Fatboy Slim, Joel Corry, Galantis
Playlist
Sweet Talker
Olly Alexander (Years & Years), GalantisGimme! Gimme! Gimme!
Gamper & Dadoni, GAMPER & DADONIForgive Me
ESSEL
Playlist
Sweet Talker
Olly Alexander (Years & Years), GalantisGimme! Gimme! Gimme!
Gamper & Dadoni, GAMPER & DADONIForgive Me
ESSELSun Is Shining
Funkstar de Luxe, PBH & Jack Shizzle
Class plan
Warm Up
Full Body
34 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Calves
10%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
42%