Skip to main content
20 min 90s Bodyweight Strength

Intermediate

20 min 90s Bodyweight Strength

Originally aired

Assal Arian

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

No equipment, no problem. Join us for a high-energy bodyweight workout. This class will work your whole body and will include a mix of upper- and lower-body strength training to 90s music. Meet us on the mat!

Equipment

  • Workout Mat

Featuring music by

Madonna, Jennifer Lopez, Backstreet Boys, Lauryn Hill

Playlist

  • On The 6

    If You Had My Love

    Jennifer Lopez
  • Ricky Martin

    Shake Your Bon-Bon

    Ricky Martin
  • Millennium

    Larger Than Life

    Backstreet Boys

Playlist

  • On The 6

    If You Had My Love

    Jennifer Lopez
  • Ricky Martin

    Shake Your Bon-Bon

    Ricky Martin
  • Millennium

    Larger Than Life

    Backstreet Boys
  • The Immaculate Collection

    Vogue

    Madonna

Class plan

  • warmup

    Warm Up

    10 Movements

    3 min

  • full_body

    Full Body

    42 Movements

    17 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Core

11%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Other

39%