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Intermediate
20 min Bodyweight Strength
Originally aired
Assal Arian
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.
Equipment
- Workout Mat
Featuring music by
Sak Noel, J Balvin, Bad Bunny, Anitta
Playlist
Diggy Dee
Charly Black, Sak NoelBola Rebola (D'Maduro Remix) (feat. J Balvin, Anitta & ZAAC)
Tropkillaz, J Balvin, Anitta, ZAACLa candela viva
Twolate, HUGEL, Jude & Frank
Playlist
Diggy Dee
Charly Black, Sak NoelBola Rebola (D'Maduro Remix) (feat. J Balvin, Anitta & ZAAC)
Tropkillaz, J Balvin, Anitta, ZAACLa candela viva
Twolate, HUGEL, Jude & FrankMagalenha (feat. Sergio Mendes) (feat. Sergio Mendes)
Simon Fava, Gregor Salto, Sergio Mendes
Class plan
Warm Up
1 MovementFull Body
45 Movements
Body activity
Quads
18%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Core
13%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Hips
11%
Secondary muscle group
Other
29%