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20 min Bodyweight Strength

Intermediate

20 min Bodyweight Strength

Originally aired

Assal Arian

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.

Equipment

  • Workout Mat

Featuring music by

Sak Noel, J Balvin, Bad Bunny, Anitta

Playlist

  • So Many Reasons

    Diggy Dee

    Charly Black, Sak Noel
  • Bola Rebola (Remixes) (feat. J Balvin, Anitta & ZAAC)

    Bola Rebola (D'Maduro Remix) (feat. J Balvin, Anitta & ZAAC)

    Tropkillaz, J Balvin, Anitta, ZAAC
  • La candela viva

    La candela viva

    Twolate, HUGEL, Jude & Frank

Playlist

  • So Many Reasons

    Diggy Dee

    Charly Black, Sak Noel
  • Bola Rebola (Remixes) (feat. J Balvin, Anitta & ZAAC)

    Bola Rebola (D'Maduro Remix) (feat. J Balvin, Anitta & ZAAC)

    Tropkillaz, J Balvin, Anitta, ZAAC
  • La candela viva

    La candela viva

    Twolate, HUGEL, Jude & Frank
  • Magalenha (feat. Sergio Mendes) (feat. Sergio Mendes)

    Magalenha (feat. Sergio Mendes) (feat. Sergio Mendes)

    Simon Fava, Gregor Salto, Sergio Mendes

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    45 Movements

    18 min

Body activity

Body Activity

Quads

18%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Core

13%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Hips

11%
Secondary muscle group

Other

29%