Beginner
20 min Bodyweight Strength
Originally aired
Assal Arian
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.
Equipment
- Workout Mat
Featuring music by
Beyoncé, Britney Spears, Miley Cyrus, Christina Aguilera
Playlist
Party In The U.S.A.
Miley CyrusBeep (feat. will.i.am)
The Pussycat Dolls, will.i.amPromiscuous (feat. Timbaland)
Nelly Furtado, Timbaland
Playlist
Party In The U.S.A.
Miley CyrusBeep (feat. will.i.am)
The Pussycat Dolls, will.i.amPromiscuous (feat. Timbaland)
Nelly Furtado, TimbalandCandyman
Christina Aguilera
Class plan
Warm Up
1 MovementFull Body
42 Movements
Body activity
Glutes
14%
Tertiary muscle group
Core
12%
Tertiary muscle group
Hamstrings
9%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
46%