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20 min Bodyweight Strength

Intermediate

20 min Bodyweight Strength

Originally aired

Assal Arian

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.

Explicit

Equipment

  • Workout Mat

Featuring music by

Dua Lipa, Beyoncé, Britney Spears, Jennifer Lopez

Playlist

  • Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Doja Cat
  • Stripped - 20th Anniversary Edition

    Fighter

    Christina Aguilera
  • Now (That's What I Call Music) Vol. 6

    Love Don't Cost a Thing

    Jennifer Lopez

Playlist

  • Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Doja Cat
  • Stripped - 20th Anniversary Edition

    Fighter

    Christina Aguilera
  • Now (That's What I Call Music) Vol. 6

    Love Don't Cost a Thing

    Jennifer Lopez
  • 4

    Run the World (Girls)

    Beyoncé

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    39 Movements

    17 min

Body activity

Body Activity

Core

19%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Quads

14%
Secondary muscle group

Hips

11%
Secondary muscle group

Obliques

11%
Secondary muscle group

Other

30%