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20 min Bodyweight Strength

Intermediate

20 min Bodyweight Strength

Originally aired

Andy Speer

Strength

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No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Tiësto, Aqua, Trixie Mattel, Mosimann

Playlist

  • Praise You (feat. Meaco) (feat. Meaco)

    Praise You (feat. Meaco) [Radio Edit] (feat. Meaco)

    King Topher, Meaco
  • Counting Stars

    Counting Stars

    Farux, Nito-Onna, 2Pounds
  • Don't Cha

    Don't Cha

    Mosimann

Playlist

  • Praise You (feat. Meaco) (feat. Meaco)

    Praise You (feat. Meaco) [Radio Edit] (feat. Meaco)

    King Topher, Meaco
  • Counting Stars

    Counting Stars

    Farux, Nito-Onna, 2Pounds
  • Don't Cha

    Don't Cha

    Mosimann
  • White Rabbit (Moxy Club Mix)

    White Rabbit (Moxy Club Mix)

    Darius Syrossian

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    20 Movements

    18 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Hips

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Other

36%