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20 min Bodyweight Strength

Intermediate

20 min Bodyweight Strength

Originally aired

Andy Speer

Strength

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No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

The Chainsmokers, Swedish House Mafia, Otto Knows, Sam Feldt

Playlist

  • Sunrise

    Save Tonight

    Sam Feldt
  • Million Voices

    Million Voices (Radio Edit)

    Otto Knows
  • Make Me Feel

    Make Me Feel

    The Chainsmokers, Cheyenne Giles

Playlist

  • Sunrise

    Save Tonight

    Sam Feldt
  • Million Voices

    Million Voices (Radio Edit)

    Otto Knows
  • Make Me Feel

    Make Me Feel

    The Chainsmokers, Cheyenne Giles
  • Got A Feeling EP

    Got A Feeling

    Josh Butler

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    48 Movements

    18 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Hips

10%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

39%