Join Jermaine Johnson for the 20 min Black History Month Full Body class, a full body strength & toning session designed to honor Black History Month. This intermediate-level class focuses on working your shoulders, glutes, and quads. Enjoy a dynamic workout set to hip-hop/rap music that keeps you motivated throughout. Jermaine will guide you through each segment, ensuring you get the most out of your 20 minutes. Step into your power with this engaging and meaningful fitness experience.

20 min Black History Month Full Body | Peloton Strength Classes

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Strength

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Afrowave 3

Shaku Shaku  (feat. Team Salut) (feat. Team Salut)

Sit Back Down (feat. Maleek Berry)

Ain't It Different (feat. AJ Tracey & Stormzy)

Run Come Save Me

Witness (1 Hope)

PSYCHODRAMA

Disaster

Black and White

Unorthodox (Radio Edit) (feat. Example)

Diamond Life

Smooth Operator

20 min Black History Month Full Body

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20 min Black History Month Full Body

20 min Black History Month Full Body

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