20 min Barre
Originally aired
Ally Love
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Ariana Grande, Lady Gaga, Zedd, Pitbull
Playlist
Break Free (feat. Zedd)
Ariana Grande, ZeddScheiße
Lady GagaBon Bon
Pitbull
Playlist
Break Free (feat. Zedd)
Ariana Grande, ZeddScheiße
Lady GagaBon Bon
PitbullBody Pump (UNIIQU3 Remix)
Aluna
Class plan
Warm Up
Lower Body
16 MovementsCore
2 Movements
Body activity
Hips
28%
Tertiary muscle group
Glutes
24%
Tertiary muscle group
Obliques
19%
Secondary muscle group
Quads
14%
Secondary muscle group
Core
11%
Secondary muscle group
Other
4%