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20 min Barre

20 min Barre

Originally aired

Ally Love

Strength

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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Ariana Grande, Lady Gaga, Zedd, Pitbull

Playlist

  • My Everything (Deluxe)

    Break Free (feat. Zedd)

    Ariana Grande, Zedd
  • Born This Way

    Scheiße

    Lady Gaga
  • Ultra.Latino

    Bon Bon

    Pitbull

Playlist

  • My Everything (Deluxe)

    Break Free (feat. Zedd)

    Ariana Grande, Zedd
  • Born This Way

    Scheiße

    Lady Gaga
  • Ultra.Latino

    Bon Bon

    Pitbull
  • Renaissance (Remixes)

    Body Pump (UNIIQU3 Remix)

    Aluna

Class plan

  • warmup

    Warm Up

    7 min

  • lower_body

    Lower Body

    16 Movements

    11 min

  • core

    Core

    2 Movements

    2 min

Body activity

Body Activity

Hips

28%
Tertiary muscle group

Glutes

24%
Tertiary muscle group

Obliques

19%
Secondary muscle group

Quads

14%
Secondary muscle group

Core

11%
Secondary muscle group

Other

4%