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20 min Babyface Core Strength: GNO

Intermediate

20 min Babyface Core Strength: GNO

Originally aired

Adrian Williams

Strength

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Join Adrian Williams for the 20 min Babyface Core Strength GNO. This intermediate core strength & toning class will have you working your core, obliques, and hips. Set to the legendary music of Babyface, you'll enjoy some of the biggest women vocalists in R&B. Strengthen your core and get into the groove with Adrian. Perfect for an engaging Girls Night Out workout session.

Explicit

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Babyface, Kehlani, Doechii, Ella Mai

Playlist

  • Keeps On Fallin' (feat. Ella Mai)

    Keeps On Fallin' (feat. Ella Mai)

    Babyface, Ella Mai
  • Girls Night Out

    Seamless (feat. Kehlani)

    Babyface, Kehlani
  • Girls Night Out

    Say Less

    Babyface, Tiana Major9

Playlist

  • Keeps On Fallin' (feat. Ella Mai)

    Keeps On Fallin' (feat. Ella Mai)

    Babyface, Ella Mai
  • Girls Night Out

    Seamless (feat. Kehlani)

    Babyface, Kehlani
  • Girls Night Out

    Say Less

    Babyface, Tiana Major9
  • Girls Night Out

    Whatever

    Babyface, Tink

Class plan

  • warmup

    Warm Up

    3 min

  • core

    Core

    49 Movements

    17 min

Body activity

Body Activity

Core

23%
Tertiary muscle group

Obliques

23%
Tertiary muscle group

Hips

14%
Secondary muscle group

Glutes

10%
Secondary muscle group

Quads

7%
Primary muscle group

Other

23%
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