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20 min Ava Max Pilates

Intermediate

20 min Ava Max Pilates

Originally aired

Aditi Shah

Strength

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Join Aditi Shah for 20 min Ava Max Pilates, an intermediate class designed to get you in motion and conquer your workout. Experience the euphoric sounds of Ava Max as you engage in this pilates session. This pop-infused class focuses on building strength and flexibility. It's an excellent way to work on your core, hips, and obliques. Get ready to move and enjoy the rhythm with Aditi guiding you through every step.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat
  • Yoga Block

Featuring music by

Ava Max, Tiësto

Playlist

  • music

    My Way

    Ava Max
  • music

    My Head & My Heart

    Ava Max
  • music

    So Am I

    Ava Max

Playlist

  • music

    My Way

    Ava Max
  • music

    My Head & My Heart

    Ava Max
  • music

    So Am I

    Ava Max
  • music

    Kings & Queens

    Ava Max

Class plan

  • warmup

    Warm Up

    4 min

  • core

    Core

    32 Movements

    16 min

Body activity

Body Activity

Core

23%
Tertiary muscle group

Hips

18%
Tertiary muscle group

Obliques

18%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Quads

13%
Secondary muscle group

Other

14%