
Intermediate
20 min Ava Max Pilates
Originally aired
Aditi Shah
Strength
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Join Aditi Shah for 20 min Ava Max Pilates, an intermediate class designed to get you in motion and conquer your workout. Experience the euphoric sounds of Ava Max as you engage in this pilates session. This pop-infused class focuses on building strength and flexibility. It's an excellent way to work on your core, hips, and obliques. Get ready to move and enjoy the rhythm with Aditi guiding you through every step.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
- Yoga Block
Featuring music by
Ava Max, Tiësto
Playlist

My Way
Ava Max
My Head & My Heart
Ava Max
So Am I
Ava Max
Playlist

My Way
Ava Max
My Head & My Heart
Ava Max
So Am I
Ava Max
Kings & Queens
Ava Max
Class plan

Warm Up

Core
32 Movements
Body activity
Core
23%
Tertiary muscle group
Hips
18%
Tertiary muscle group
Obliques
18%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Quads
13%
Secondary muscle group
Other
14%


