Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

20 min Arms & Shoulders Strength

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Strength

Upper Body

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Teen Spirit (Original Motion Picture Soundtrack)

Lean On (feat. DJ Snake & MØ)

2001

Forgot About Dre (feat. Eminem)

Still Writing In My Diary: 2nd Entry

Freek-A-Leek

Lay Low

WHERE SHE GOES

Ayo Technology (Radio Edit) (feat. Justin Timberlake)

Ayo Technology (Radio Edit) (feat. Justin Timberlake & Timbaland)

2 On (feat. ScHoolboy Q)

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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