Strengthen shoulders, biceps and triceps in this 20-minute Arms & Shoulders Strength class with Tunde Oyeneyin, featuring hip-hop/rap music and EMOM and AMRAP segments.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Tunde Oyeneyin for 20 min Arms & Shoulders Strength, an intermediate upper body strength & toning class. This session focuses on strengthening your arms and shoulders. You'll be working your shoulders, biceps, and triceps to build upper body power. The class features hip-hop/rap music to keep you motivated throughout the workout. Grab your weights and get ready to challenge yourself with Tunde.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Arms & Shoulders Strength with 3-Min AMRAP - Tunde Oyeneyin

Scorpion

God's Plan

Truffle Butter (feat. Drake & Lil Wayne)

We The Best Forever

I'm On One (Edited Version) (feat. Drake, Rick Ross & Lil Wayne)

Amen (feat. Drake) (feat. Drake)

Rise Of An Empire

Trophies (feat. Drake)

I Am Not A Human Being

Right Above It (Edited) (feat. Drake)

KHALED KHALED

POPSTAR (feat. Drake)

good kid, m.A.A.d city

Poetic Justice (feat. Drake)

High Off Life

Life Is Good (feat. Drake)

Teflon Don

Aston Martin Music (Edit) (feat. Drake & Chrisette Michele)

Nothing Was The Same (Deluxe)

Started From the Bottom

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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