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20 min Arms & Shoulders Strength

Intermediate

20 min Arms & Shoulders Strength

Originally aired

Selena Samuela

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Dua Lipa, Miguel, Flume, Roxette

Playlist

  • Nosebleeds

    Nosebleeds

    MisterWives
  • hot girl bummer (Khea Remix)

    hot girl bummer (Khea Remix)

    blackbear
  • Dua Lipa

    Lost In Your Light (feat. Miguel)

    Dua Lipa, Miguel

Playlist

  • Nosebleeds

    Nosebleeds

    MisterWives
  • hot girl bummer (Khea Remix)

    hot girl bummer (Khea Remix)

    blackbear
  • Dua Lipa

    Lost In Your Light (feat. Miguel)

    Dua Lipa, Miguel
  • Somebody That I Used To Know

    Somebody That I Used To Know

    James Cole, Kevin McKay

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    33 Movements

    17 min

Body activity

Body Activity

Forearms

27%
Tertiary muscle group

Biceps

20%
Tertiary muscle group

Triceps

20%
Tertiary muscle group

Shoulders

17%
Secondary muscle group

Mid Back

9%
Primary muscle group

Other

7%