Join Robin Arzón for the 20 min Arms & Shoulders Strength class, an intermediate upper body strength and toning workout. This class focuses on strengthening your arms and shoulders. You will target muscles such as the shoulders, triceps, and biceps. Enjoy working out to the rhythm of pop music. Grab your weights and get ready to challenge yourself.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Freak (The Remixes)

Freak (Sam Feldt Remix Edit)

Murder on the Dancefloor (triple j Like A Version)

Murder on the Dance Floor (triple j Like A Version)

Eyes Closed

Pink Friday ... Roman Reloaded

Pound The Alarm

Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

Trackhouse

Mami

JOSE

In Da Getto

emails i can't send

Nonsense

eternal sunshine

don't wanna break up again

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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