Join Rebecca Kennedy for 20 min Arms & Shoulders Strength, an intermediate upper-body strength and toning class. This session focuses on strengthening your arms and shoulders. You will work on your triceps, shoulders, and forearms. The class features electronic music to keep you motivated throughout. Grab your weights and get ready for a focused workout on your upper body.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Paradise

Not Now I'm Busy

What's That?

Chitty Bang

Dreams and Nightmares

Believe It (feat. Rick Ross)

These Remixes Are Fire TOO

Mind Yo Bizness

La Trumpeta

My Own

Don't Be Afraid (Remixes) (feat. Jungle)

Don't Be Afraid (Picard Brothers Remix) (feat. Jungle)

20 min Arms & Shoulders Strength

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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