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20 min Arms & Shoulders Strength

Intermediate

20 min Arms & Shoulders Strength

Originally aired

Rad Lopez

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Fuego, Bad Bunny, Ozuna, Nicky Jam

Playlist

  • DONDE QUIERO ESTAR

    WANDA

    Quevedo
  • Los Campeones del Pueblo "The Big Leagues"

    Dame Algo

    Wisin & Yandel, Bad Bunny
  • Gargolas 5: The Next Generation

    Soy una Gargola

    Randy

Playlist

  • DONDE QUIERO ESTAR

    WANDA

    Quevedo
  • Los Campeones del Pueblo "The Big Leagues"

    Dame Algo

    Wisin & Yandel, Bad Bunny
  • Gargolas 5: The Next Generation

    Soy una Gargola

    Randy
  • Aura

    Me Dijeron

    Ozuna

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    48 Movements

    17 min

Body activity

Body Activity

Shoulders

41%
Tertiary muscle group

Biceps

21%
Secondary muscle group

Triceps

21%
Secondary muscle group

Chest

7%
Primary muscle group

Forearms

7%
Primary muscle group

Other

3%