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Intermediate
20 min Arms & Shoulders Strength
Originally aired
Rad Lopez
Strength
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More info
Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Fuego, Bad Bunny, Ozuna, Nicky Jam
Playlist
WANDA
QuevedoDame Algo
Wisin & Yandel, Bad BunnySoy una Gargola
Randy
Playlist
WANDA
QuevedoDame Algo
Wisin & Yandel, Bad BunnySoy una Gargola
RandyMe Dijeron
Ozuna
Class plan
Warm Up
Upper Body
48 Movements
Body activity
Shoulders
41%
Tertiary muscle group
Biceps
21%
Secondary muscle group
Triceps
21%
Secondary muscle group
Chest
7%
Primary muscle group
Forearms
7%
Primary muscle group
Other
3%