Join Rad Lopez for 20 min Arms & Shoulders Strength, an intermediate-level upper body strength & toning class. This session focuses on strengthening your arms and shoulders. You'll work on muscles including shoulders, chest, and triceps. Enjoy the beats of R&B music as you power through the workout. Rad Lopez will guide you through each step.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Otro Trago (Remix) (feat. Darell & Nicky Jam)

Loco Contigo

#Update

Como Antes (feat. Wisin)

Trap Lord

Work REMIX (feat. A$AP Rocky, French Montana, Trinidad James & ScHoolboy Q)

Summer Vibes & Chill

I'm Real (Murder Remix) (feat. Ja Rule)

Free Spirit

Better

We Global

She's Fine

20 min Arms & Shoulders Strength

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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