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20 min Arms & Shoulders Strength

Intermediate

20 min Arms & Shoulders Strength

Originally aired

Rad Lopez

Strength

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More info

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Myke Towers, Calvin Harris, Bad Bunny, Busta Rhymes

Playlist

  • Fine Line

    Watermelon Sugar

    Harry Styles
  • Sr. Santos

    La Jumpa

    Arcángel, Bad Bunny
  • Fiel (Remix) (feat. Los Legendarios & Myke Towers)

    Fiel (Remix) (feat. Los Legendarios & Myke Towers)

    Wisin, Jhay Cortez, Anuel AA, Los Legendarios, Myke Towers, Jhayco

Playlist

  • Fine Line

    Watermelon Sugar

    Harry Styles
  • Sr. Santos

    La Jumpa

    Arcángel, Bad Bunny
  • Fiel (Remix) (feat. Los Legendarios & Myke Towers)

    Fiel (Remix) (feat. Los Legendarios & Myke Towers)

    Wisin, Jhay Cortez, Anuel AA, Los Legendarios, Myke Towers, Jhayco
  • Eternity

    La Forma en Que Me Miras (feat. Sammy, Myke Towers, Lenny Tavarez & Rafa Pabön)

    Super Yei, Lenny Tavárez, Jone Quest, Myke Towers, Rafa Pabön, Sammy, Lenny Tavarez

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    28 Movements

    17 min

Body activity

Body Activity

Shoulders

33%
Tertiary muscle group

Triceps

19%
Secondary muscle group

Forearms

16%
Secondary muscle group

Biceps

14%
Secondary muscle group

Chest

8%
Primary muscle group

Other

10%