Strengthen shoulders, triceps, and forearms in this 20-minute Arms & Shoulders Strength class with Rad Lopez. Features pop music, EMOM and AMRAP segments.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Rad Lopez for 20 min Arms & Shoulders Strength, an intermediate-level class designed to strengthen your upper body. This upper body strength & toning session focuses on your shoulders, triceps, and forearms. Grab your weights and get ready to enhance your arm and shoulder muscles. The class features pop music to keep you motivated throughout the workout. Don't miss this opportunity to work on your upper body with expert guidance from Rad Lopez.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Arms & Shoulders Strength with 6-Min EMOM - Rad Lopez

Fine Line

Watermelon Sugar

SR. SANTOS

La Jumpa

Fiel (Remix) (feat. Los Legendarios & Myke Towers)

Eternity

La Forma en Que Me Miras (feat. Myke Towers, Lenny Tavarez & Rafa Pabön)

Funk Wav Bounces Vol. 2

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20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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