Strengthen biceps, triceps, and shoulders in this 20-minute Arms & Shoulders Strength class with Matty Maggiacomo, set to electronic music for intermediate level.

20 Min Arms & Shoulders Strength with 3-Minute Hammer Curl Ladder - Matty Maggiacomo

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Strength

Upper Body

Join Matty Maggiacomo for 20 min Arms & Shoulders Strength, an intermediate upper body strength & toning class. This workout focuses on strengthening your arms and shoulders. You will target muscles like biceps, triceps, and shoulders. The class features electronic music to keep you motivated. Grab your weights and get ready to work on your upper body strength.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Ritual (Remixes)

Ritual

Turn Me On (feat. Vula)

Got Me Started (Bag Raiders Remix)

TOMBOY (R3HAB Remix)

Kernkraft 400 (A Better Day) (MistaJam Remix)

Miracle

Kimbara

How It Feels

Why Do We Shake In The Cold?

Numb

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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