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20 min Arms & Shoulders Strength

Beginner

20 min Arms & Shoulders Strength

Originally aired

Matty Maggiacomo

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

P!Nk, Kelly Clarkson, Christina Aguilera, John Legend

Playlist

  • M!ssundaztood (Expanded Edition)

    Get the Party Started

    P!Nk, P!nk, P!NK
  • Thankful

    Miss Independent

    Kelly Clarkson
  • Back To Basics

    Ain't No Other Man

    Christina Aguilera

Playlist

  • M!ssundaztood (Expanded Edition)

    Get the Party Started

    P!Nk, P!nk, P!NK
  • Thankful

    Miss Independent

    Kelly Clarkson
  • Back To Basics

    Ain't No Other Man

    Christina Aguilera
  • Little Voice

    Bottle It Up

    Sara Bareilles

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    22 Movements

    17 min

Body activity

Body Activity

Forearms

19%
Tertiary muscle group

Shoulders

17%
Tertiary muscle group

Traps

15%
Tertiary muscle group

Mid Back

15%
Tertiary muscle group

Triceps

14%
Secondary muscle group

Other

20%