Intermediate
20 min Arms & Shoulders Strength
Originally aired
Marcel Maurer
Strength
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Grab your dumbbells and join in with this upper body workout, which is all about strengthening your arms and shoulders.
Equipment
- Medium Weights
- Workout Mat
Featuring music by
David Guetta, Dua Lipa, Sia, Kygo
Playlist
Break My Heart
Dua LipaKimbara
Barry Can't SwimRay Of Solar
Swedish House Mafia
Playlist
Break My Heart
Dua LipaKimbara
Barry Can't SwimRay Of Solar
Swedish House MafiaTitanium (feat. Sia)
David Guetta, Sia
Class plan
Warm Up
1 MovementUpper Body
40 Movements
Body activity
Triceps
26%
Tertiary muscle group
Biceps
20%
Tertiary muscle group
Shoulders
17%
Secondary muscle group
Chest
7%
Primary muscle group
Core
7%
Primary muscle group
Other
23%