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20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

Originally aired

Marcel Maurer

Strength

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Grab your dumbbells and join in with this upper body workout, which is all about strengthening your arms and shoulders.

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

David Guetta, Afrojack, Anitta, C+C Music Factory

Playlist

  • 9 PM (Till I Come)

    9 PM (Till I Come) (Radio Edit)

    ATB
  • Pop Life

    Love Is Gone (Fred Riester & Joachim Garraud Radio Edit Remix)

    David Guetta, Chris Willis, Fred Riester, Joachim Garraud
  • Take over Control (feat. Eva Simons)

    Take Over Control (Dutch Edit) [feat. Eva Simons]

    Afrojack, Eva Simons

Playlist

  • 9 PM (Till I Come)

    9 PM (Till I Come) (Radio Edit)

    ATB
  • Pop Life

    Love Is Gone (Fred Riester & Joachim Garraud Radio Edit Remix)

    David Guetta, Chris Willis, Fred Riester, Joachim Garraud
  • Take over Control (feat. Eva Simons)

    Take Over Control (Dutch Edit) [feat. Eva Simons]

    Afrojack, Eva Simons
  • Versions of Me (Deluxe)

    Boys Don't Cry

    Anitta

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    35 Movements

    17 min

Body activity

Body Activity

Shoulders

32%
Tertiary muscle group

Biceps

21%
Secondary muscle group

Forearms

20%
Secondary muscle group

Mid Back

7%
Primary muscle group

Triceps

7%
Primary muscle group

Other

13%