Join Marcel Maurer for the 20 min Arms & Shoulders Strength class. This advanced upper body strength & toning session focuses on strengthening your arms and shoulders. Get ready to work your shoulders, biceps, and forearms with a set of dumbbells. The class features electronic music to keep you motivated throughout. Perfect for those looking to challenge their upper body strength.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Medium Weights

Heavy Weights

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

9 PM (Till I Come)

9 PM (Till I Come) (Radio Edit)

Pop Life

Love Is Gone (Fred Riester & Joachim Garraud Radio Edit Remix)

Take over Control (feat. Eva Simons)

Take Over Control (Dutch Edit) [feat. Eva Simons]

Versions of Me (Deluxe)

Boys Don't Cry

Gonna Make You Sweat

Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

From 90's to 2000 Hits Dance Collection 2017

Point of View (Radio Edit)

20 min Arms & Shoulders Strength

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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