Join Logan Aldridge for the 20 min Arms & Shoulders Strength class, a focused upper-body workout designed to strengthen your arms and shoulders. This intermediate-level class falls under the upper body strength & toning category, making it a great choice for those looking to target their shoulders, biceps, and triceps. With a duration of 20 minutes, you can easily fit this efficient workout into your schedule. Enjoy an energizing pop music playlist as you work through the exercises. Logan Aldridge will guide you through each segment, ensuring you get the most out of your session.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Animals (Remix) (feat. J. Cole)

Bangerz (Deluxe Version)

FU (feat. French Montana)

my sword

Last Resort (Reloaded)

Country Gold

REBEL

PYRO

Invasion of Privacy

I Like It

Chasing Cars

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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