Intermediate
20 min Arms & Shoulders Strength
Originally aired
Logan Aldridge
Strength
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More info
Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Explicit
Subtitles: EN
Featuring music by
J Balvin, Cardi B, Maroon 5, Bad Bunny
Playlist
Animals (Remix) (feat. J. Cole)
Maroon 5, J. ColeFU (feat. French Montana)
Miley Cyrus, French MontanaLast Resort (Reloaded)
Papa Roach, Jeris Johnson
Playlist
Animals (Remix) (feat. J. Cole)
Maroon 5, J. ColeFU (feat. French Montana)
Miley Cyrus, French MontanaLast Resort (Reloaded)
Papa Roach, Jeris JohnsonREBEL
Anne Wilson
Class plan
Warm Up
1 MovementUpper Body
50 Movements
Body activity
Shoulders
30%
Tertiary muscle group
Biceps
17%
Secondary muscle group
Triceps
13%
Secondary muscle group
Forearms
12%
Secondary muscle group
Chest
7%
Primary muscle group
Other
21%