Strengthen shoulders, biceps and triceps in this 20-minute Arms & Shoulders Strength class. Logan Aldridge leads through moves set to pop music for intermediate levels.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Logan Aldridge for the 20 min Arms & Shoulders Strength class, a focused upper-body workout designed to strengthen your arms and shoulders. This intermediate-level class falls under the upper body strength & toning category, making it a great choice for those looking to target their shoulders, biceps, and triceps. With a duration of 20 minutes, you can easily fit this efficient workout into your schedule. Enjoy an energizing pop music playlist as you work through the exercises. Logan Aldridge will guide you through each segment, ensuring you get the most out of your session.

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Arms & Shoulders Strength with Side Lying Push Up - Logan Aldridge

Animals (Remix) (feat. J. Cole)

Bangerz (Deluxe Version)

FU (feat. French Montana)

my sword

Last Resort (Reloaded)

Country Gold

REBEL

PYRO

Invasion of Privacy

I Like It

Chasing Cars

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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