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20 min Arms & Shoulders Strength

Intermediate

20 min Arms & Shoulders Strength

Originally aired

Logan Aldridge

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Explicit

Subtitles: EN

Featuring music by

J Balvin, Cardi B, Maroon 5, Bad Bunny

Playlist

  • Animals (Remix) (feat. J. Cole)

    Animals (Remix) (feat. J. Cole)

    Maroon 5, J. Cole
  • Bangerz (Deluxe Version)

    FU (feat. French Montana)

    Miley Cyrus, French Montana
  • my sword

    Last Resort (Reloaded)

    Papa Roach, Jeris Johnson

Playlist

  • Animals (Remix) (feat. J. Cole)

    Animals (Remix) (feat. J. Cole)

    Maroon 5, J. Cole
  • Bangerz (Deluxe Version)

    FU (feat. French Montana)

    Miley Cyrus, French Montana
  • my sword

    Last Resort (Reloaded)

    Papa Roach, Jeris Johnson
  • Country Gold

    REBEL

    Anne Wilson

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    50 Movements

    17 min

Body activity

Body Activity

Shoulders

30%
Tertiary muscle group

Biceps

17%
Secondary muscle group

Triceps

13%
Secondary muscle group

Forearms

12%
Secondary muscle group

Chest

7%
Primary muscle group

Other

21%