Strengthen shoulders, triceps, and biceps in this 20-minute Arms & Shoulders Strength class with Logan Aldridge. Electronic music, intermediate level with AMRAP segment.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Logan Aldridge for 20 min Arms & Shoulders Strength, an intermediate upper body strength & toning class. This 20 minutes session focuses on strengthening your arms and shoulders. You will work on your shoulders, triceps, and biceps throughout the class. The class features electronic music to keep you motivated. Get ready to challenge yourself and build upper body strength with Logan Aldridge.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Arms & Shoulders Strength with 3-Minute AMRAP - Logan Aldridge

One Kiss

Powerless (Say What You Want)

Black & White EP

Kill It

Nothing Else (When I Think Of You)

Sweet Dreams

My Humps (Detlef Remix)

R.O.O.T.S. (Route of Overcoming the Struggle)

Right Round (feat. Kesha)

Name of God

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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