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Intermediate
20 min Arms & Shoulders Strength
Originally aired
Callie Gullickson
Strength
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More info
Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Drake, Justin Bieber, Taylor Swift, T.I.
Playlist
Back To Back
DrakeCruel Summer
Taylor SwiftWhatever U Like (Edited Version) (feat. T.I.)
Nicole Scherzinger, T.I.
Playlist
Back To Back
DrakeCruel Summer
Taylor SwiftWhatever U Like (Edited Version) (feat. T.I.)
Nicole Scherzinger, T.I.My Way (feat. Monty)
Fetty Wap, Monty
Class plan
Warm Up
Upper Body
37 Movements
Body activity
Shoulders
37%
Tertiary muscle group
Triceps
33%
Tertiary muscle group
Biceps
25%
Secondary muscle group
Forearms
5%
Primary muscle group