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20 min Arms & Shoulders Strength

Intermediate

20 min Arms & Shoulders Strength

Originally aired

Callie Gullickson

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Drake, Justin Bieber, Taylor Swift, T.I.

Playlist

  • Back To Back

    Back To Back

    Drake
  • Lover

    Cruel Summer

    Taylor Swift
  • Whatever U Like (feat. T.I.)

    Whatever U Like (Edited Version) (feat. T.I.)

    Nicole Scherzinger, T.I.

Playlist

  • Back To Back

    Back To Back

    Drake
  • Lover

    Cruel Summer

    Taylor Swift
  • Whatever U Like (feat. T.I.)

    Whatever U Like (Edited Version) (feat. T.I.)

    Nicole Scherzinger, T.I.
  • Fetty Wap (Deluxe)

    My Way (feat. Monty)

    Fetty Wap, Monty

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    37 Movements

    18 min

Body activity

Body Activity

Shoulders

37%
Tertiary muscle group

Triceps

33%
Tertiary muscle group

Biceps

25%
Secondary muscle group

Forearms

5%
Primary muscle group