Strengthen shoulders, triceps, and biceps in this 20-minute Arms & Shoulders Strength class with Callie Gullickson, set to hip-hop/rap music for beginner level.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Callie Gullickson for 20 min Arms & Shoulders Strength, a beginner-level class designed to strengthen your upper body. This upper body strength & toning session focuses on your shoulders, triceps, and biceps. Grab your weights and get ready for a targeted workout. Enjoy the motivating beats of hip-hop/rap music as you work through the exercises. This class is perfect for anyone looking to enhance their arm and shoulder strength.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 min Full Body Strength

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 min Arms & Shoulders Strength

So Fresh, So Clean

So Fresh, So Clean (Radio Mix)

The Highlights

Can't Feel My Face

Say So (feat. Nicki Minaj)

STAY

WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

bad guy

Better Off Without You

Teflon Don

Aston Martin Music (Edit) (feat. Drake & Chrisette Michele)

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Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

Assembly Option

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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