Intermediate
20 min Arms & Shoulders Strength
Originally aired
Ben Alldis
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
David Guetta, Calvin Harris, Kygo, Tiësto
Playlist
Gecko (Overdrive) [Radio Edit]
Oliver Heldens, Becky HillIRLY (I Really Love You)
DombreskyPump It Louder
Tiësto, Black Eyed Peas
Playlist
Gecko (Overdrive) [Radio Edit]
Oliver Heldens, Becky HillIRLY (I Really Love You)
DombreskyPump It Louder
Tiësto, Black Eyed PeasRed Alert Jaxx Radio Mix
Basement Jaxx
Class plan
Warm Up
Upper Body
36 Movements
Body activity
Shoulders
32%
Tertiary muscle group
Biceps
26%
Tertiary muscle group
Triceps
27%
Tertiary muscle group
Chest
6%
Primary muscle group
Forearms
6%
Primary muscle group
Other
3%