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20 min Arms & Shoulders Strength

Intermediate

20 min Arms & Shoulders Strength

Originally aired

Ben Alldis

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

David Guetta, Calvin Harris, Kygo, Tiësto

Playlist

  • Gecko (Overdrive) [Radio Edit]

    Gecko (Overdrive) [Radio Edit]

    Oliver Heldens, Becky Hill
  • IRLY (I Really Love You)

    IRLY (I Really Love You)

    Dombresky
  • Pump It Louder

    Pump It Louder

    Tiësto, Black Eyed Peas

Playlist

  • Gecko (Overdrive) [Radio Edit]

    Gecko (Overdrive) [Radio Edit]

    Oliver Heldens, Becky Hill
  • IRLY (I Really Love You)

    IRLY (I Really Love You)

    Dombresky
  • Pump It Louder

    Pump It Louder

    Tiësto, Black Eyed Peas
  • Red Alert

    Red Alert Jaxx Radio Mix

    Basement Jaxx

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    36 Movements

    18 min

Body activity

Body Activity

Shoulders

32%
Tertiary muscle group

Biceps

26%
Tertiary muscle group

Triceps

27%
Tertiary muscle group

Chest

6%
Primary muscle group

Forearms

6%
Primary muscle group

Other

3%