Skip to main content
20 min Arms & Shoulders Strength

Intermediate

20 min Arms & Shoulders Strength

Originally aired

Assal Arian

Strength

Peloton App

Try for free

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Grab your dumbbells and join in with this upper body workout, which is all about strengthening your arms and shoulders.

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Britney Spears, Jennifer Lopez, John Legend, P!NK

Playlist

  • J.Lo

    Love Don't Cost a Thing

    Jennifer Lopez
  • Greatest Hits

    Bye Bye Bye

    *NSYNC
  • Music

    Party Up

    DMX

Playlist

  • J.Lo

    Love Don't Cost a Thing

    Jennifer Lopez
  • Greatest Hits

    Bye Bye Bye

    *NSYNC
  • Music

    Party Up

    DMX
  • Infest

    Last Resort

    Papa Roach

Class plan

  • warmup

    Warm Up

    4 min

  • upper_body

    Arms

    28 Movements

    16 min

Body activity

Body Activity

Shoulders

32%
Tertiary muscle group

Triceps

15%
Secondary muscle group

Mid Back

9%
Primary muscle group

Chest

7%
Primary muscle group

Core

7%
Primary muscle group

Other

30%