Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

20 min Arms & Shoulders Strength

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Strength

Upper Body

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Give It All EP

Think of U

Free

Grave

Revelation

Let My Love Open The Door

. (...)

THE ONE.

GANGSTA (feat. Kybba)

Sandbox

Easy Come, Easy Go

The Contract

Wishbone

This Song

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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