Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

20 min Arms & Shoulders Strength

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Strength

Upper Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Certified Lover Boy

Way 2 Sexy (feat. Future & Young Thug)

nadie sabe lo que va a pasar mañana

CYBERTRUCK

Heritage

Zombie (THEMBA's Herd Mix) (feat. Fela Kuti & Afrika 70)

FRIKI

Bred 2 Die Born 2 Live

Money in the Bank (feat. Young Buck) [Remix] (feat. Young Buck)

Scorpion

Can't Take A Joke

Maxwell's Urban Hang Suite

Ascension (Don't Ever Wonder) (Remastered 2021)

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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