Intermediate
20 min Alternative Pilates
Originally aired
Anna Greenberg
Strength
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More info
This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Lorde, Lana Del Rey, Glass Animals, Florence + The Machine
Playlist
Dog Days Are Over
Florence + The MachineThe Love Club
LordeSpace Ghost Coast To Coast
Glass Animals
Playlist
Dog Days Are Over
Florence + The MachineThe Love Club
LordeSpace Ghost Coast To Coast
Glass AnimalsStill into You
Paramore
Class plan
Warm Up
1 MovementCore
20 Movements
Body activity
Core
22%
Tertiary muscle group
Hips
17%
Tertiary muscle group
Obliques
15%
Secondary muscle group
Glutes
13%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
24%