![20 min Alternative Pilates](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/9bd12bdfc2b5073c2a5299c282cab76907acd6ab/img_1712844099_a0b0b2d1a7624d3b8e543cd0b4ace941.png)
Intermediate
20 min Alternative Pilates
Originally aired
Anna Greenberg
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/6sS0Vei8C0DGGUnlW0l8hw/4c9cb4f2133ee3032caf1b0b628e4374/Guide.png)
Take this class with Peloton Guide
Explore Guide
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/we9Y5nMU10EUZD6s36CF0/5ff2c0d8e9163264c0eb97c0a5e88bf5/Frame_2609569.png)
Take this strength class with the App
Explore App
More info
This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Lorde, Lana Del Rey, Glass Animals, Florence + The Machine
Playlist
Dog Days Are Over
Florence + The MachineThe Love Club
LordeSpace Ghost Coast To Coast
Glass Animals
Playlist
Dog Days Are Over
Florence + The MachineThe Love Club
LordeSpace Ghost Coast To Coast
Glass AnimalsStill into You
Paramore
Class plan
Warm Up
1 MovementCore
20 Movements
Body activity
Core
22%
Tertiary muscle group
Hips
17%
Tertiary muscle group
Obliques
15%
Secondary muscle group
Glutes
13%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
24%