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20 min AFO Pilates: John Mayer

Intermediate

20 min AFO Pilates: John Mayer

Originally aired

Kristin McGee

Strength

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Join Kristin McGee for the 20 min AFO Pilates John Mayer class. This intermediate-level pilates session offers you a front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move to the rhythm of pop music. You'll work on your core, obliques, and hips throughout the class. Don't miss out on this engaging workout experience.

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

John Mayer

Playlist

  • Continuum

    Waiting On the World to Change

    John Mayer
  • Heavier Things

    Daughters

    John Mayer
  • Say

    Say

    John Mayer

Playlist

  • Continuum

    Waiting On the World to Change

    John Mayer
  • Heavier Things

    Daughters

    John Mayer
  • Say

    Say

    John Mayer
  • music

    The Heart of Life

    John Mayer

Class plan

  • core

    Core

    20 Movements

    20 min

Body activity

Body Activity

Core

21%
Tertiary muscle group

Obliques

17%
Tertiary muscle group

Hips

14%
Secondary muscle group

Glutes

9%
Secondary muscle group

Low Back

9%
Secondary muscle group

Other

30%
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