
Intermediate
20 min AFO Pilates: John Mayer
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for the 20 min AFO Pilates John Mayer class. This intermediate-level pilates session offers you a front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move to the rhythm of pop music. You'll work on your core, obliques, and hips throughout the class. Don't miss out on this engaging workout experience.
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
John Mayer
Playlist

Waiting On the World to Change
John Mayer
Daughters
John Mayer
Say
John Mayer
Playlist

Waiting On the World to Change
John Mayer
Daughters
John Mayer
Say
John MayerThe Heart of Life
John Mayer
Class plan

Core
20 Movements
Body activity
Core
21%
Tertiary muscle group
Obliques
17%
Tertiary muscle group
Hips
14%
Secondary muscle group
Glutes
9%
Secondary muscle group
Low Back
9%
Secondary muscle group
Other
30%

